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Rise And Shine

Early birds rejoice! This class is great for beginners who are just getting started on the yoga path, as well as those who have a regular yoga practice. We will grow in our breath, strength, flexibility, and balance as we flow through this teacher-led class. From those brand new to yoga, to seasoned yogis, everyone will enjoy the balance gained from this practice. Join us, and get your day started right! 

Pricing

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Hatha

This class is great for beginners who are just getting started on the yoga path, as well as those who have a regular yoga practice. We will grow in our breath, strength, flexibility, and balance as we flow through this teacher-led class. From those brand new to yoga, to seasoned yogis, everyone will enjoy the balance gained from this practice. 

Pricing

 

PiYo

PiYo combines an upbeat flow of pilates and yoga movements for a faster-paced, heart-pumping experience. This is definitely not your traditional yoga class! The hour will be packed with energetic music to get us up and moving and ready to SWEAT! You might want to bring a towel and water for this one!

Pricing

 
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Vinyasa Flow

If you enjoy our Hatha classes, but want to move a bit faster, you'll love our Vinyasa Flow! Although we are flowing faster in this class, beginners will do just fine. Just remember to modify as needed, and ask questions if you have them. 

Pricing

 
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Children's Yoga

Kids are our passion! Kids from all ages can join Ms. Lisa as she guides them through fun stretches, games, poses, and mindful quiet time on the mat. Every child is special to us, and it is our goal to see them all leaving class feeling great!

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