This class is designed around traditional yoga postures, blended with a tribal dance feel. We use core engagement to wake up the body in ways it possibly hasn't moved in years, or EVER. Come connect with your true self! Learn to love yourself exactly as you are. Join our sisterhood.
SoulRunner- Rise and Shine - early birds and athletes rejoice! This class is great for beginners who are just getting started on the yoga path, as well as those who have a regular yoga practice.
We will grow in our breath, strength, flexibility, and balance as we flow through this teacher-led class that is a particularly beneficial contrast for those who run, do crossfit, or participate in any other strenuous exercise routine. Join us, and get your day started right!
SoulFire - Heated Vinyasa - If you enjoy our Hatha classes, but want to flow a bit more, you'll love our Heated Vinyasa! Class is heated to 85 degrees...just enough to get you toasty, without overheating. This is a challenging class, but anyone can do it. Just remember to modify when needed.
SoulGentle - Gentle Yoga - This class is designed for beginners, or for those who are looking for a gentle practice. We will explore breath work, gentle movement, and observing and checking in with our minds and bodies.
SoulConnected - Hatha - This class is great for beginners who are just getting started on the yoga path, as well as those who have a regular yoga practice. We will CONNECT our breath with strength, flexibility, and balance as we flow through this teacher-led class. From those brand new to yoga, to seasoned yogis, everyone will enjoy the connected balance gained from this practice.
SoulSculpt - Yoga Sculpt - Blends traditional yoga poses with light hand weights to create a strengthening and calorie-burning practice. The hand weights add a new challenge to traditional yoga classes, so give it a try if you're looking to add something a little different to your routine!
SoulLiberated - Slow Flow Freedom Vinyasya! You'll experience freedom and release in this non-heated class that blends the strength and challenge of holding stillness with the breath and the movement and freedom you get in a more free flowing vinyasa. Liberate your soul in this "all levels", fully guided, class!
SoulHealed - Yoga for Healthy Joints - This class is designed for those looking to reap the benefits of yoga at a low impact level. Each class will move through yoga postures in a slow and instructional pace, giving students time to modify and set a good alignment for maximum benefit of each posture. The best way to support joint health is with range of motion, and intelligent strength training designed to promote mobility and stability in the musculoskeletal system. Whether your joints have been compromised by pain, illness, trauma, or simply by the aging process itself, this class is for you.
SoulRestored - Meridian Yin - Blends the ancient wisdom of Traditional Chinese Medicine's Meridian system with the benefits of a slow-paced yoga practice. This class is teacher-led and designed to give the body time to unwind deep layers of stress and tension that may be contributing to energetic blockages or burnout. Because connective tissue is greatly affected by blockages and over-stimulated states in the flow of meridian's the Meridian Yin practice is perfect for cultivating balance, alignment, and a sense of rejuvenation.
SoulStrength - Slow Flow Vinyasa - This class is great for those looking for a non-heated Vinyasa with a series of flows that offer the opportunity to hold poses a little longer; building strength and endurance. This class is fully guided, but flowing on your own is always welcome!