So you want to start or continue your yoga/fitness/wellness journey, but you are having trouble with commitment, motivation, time management, finances, etc. We're here to help you switch your focus! When you schedule an Intentional Intake at SoulShine, you'll have a one-on-one conversation with someone who cares about your personal journey as much as you do, to find a plan that fits YOUR schedule and your budget! Committing to yourself and your yoga practice just got WAY easier!
Benefits of a regular yoga practice:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
- Decrease stress and relieve anxiety.
- Better sleep.
- Contributes to overall well-being.
...And that's just the SHORT list! Yoga is a beautiful way to take care of your body, mind, and SOUL! In today's fast-paced world, self-care is more important than ever! We'll be here with you, every step of the way, cheering you on when you reach goals, offering encouragement when doubt starts to creep in, and lending an ear when you just need a friend. When you become a part of SoulShine, you become a part of a yoga FAMILY!
Call, text, or email to schedule an Intentional Intake and start (or continue) your yoga journey with us!
Now Offering 200 Hour Immersion and Teacher Training!
We believe yoga is for everyone! At SoulShine, everybody can come together to find a calming and energetic balance to their lives.
We believe that yoga is for everyone! It is our dream to see SoulShine grow into a place where all members of our community can come together to find a calming, yet energetic balance within their busy lives. From the kids who need a space for down-time and play, to the adults who need much of the same, SoulShine is for all of us! As we get to know each of you and grow within our space in the Heart of Howell, we look forward to giving back to the community that has shown us so much love. We thank you, from the bottom of our hearts, for being a part of our dream!
Who We Are
We are a group of like-minded people who have one mission: to help YOU find the pure happiness and well-being that yoga has brought to us! We know that yoga can sound scary at first, especially when you're worried that you may not be flexible, strong, or coordinated enough to do it. Believe us when we say YOU CAN DO IT!
We are here to help.
What We Do
As you walk through the doors of SoulShine, it is our hope that you immediately feel like you've arrived in a space that was made just for you. Yoga is so much more than poses woven together for a great workout. We practice yoga together to gently find grounding in the busy lives we lead, to clear our minds, to become more kind and gentle toward one another, and to rediscover our playful spirits. We are honored to share these gifts with all of you!
Why We Do It
SoulShine Yoga came to be after many years of dreaming and learning. Owner Lisa Cain has practiced yoga for a couple of decades while working her way through college, and then as an elementary school teacher with two kids of her own. It was through yoga that she found peace and calm in her extremely demanding and busy life. Lisa decided to immerse herself completely and completed a 200 hour yoga teacher training certification course. She quickly came to realize that it was time to take a leap of faith and bring the gift of yoga to the downtown Howell community. Lisa realized that this area would be the perfect spot to begin sharing the love, so she went for it! After two years of success and growth, Lisa partnered with her friend and fellow yoga teacher, Erin Wade, to keep the momentum going! It is their hope that every person who enters SoulShine will find great happiness and feel the love that has been poured into this space. Everyone is welcome. Everyone is accepted. Everyone is loved.
Making a positive change, one yoga class at a time.